YOUR  PERSONAL

TRAINING SCHEDULE

from the

Intercity Sports Review

ONLINE TRAINING GUIDE

Copyright   © 1972, 78, 82, 94, 2000 - 2003 by Stan Daniels,

ICA Sports - all rights reserved

Now easier to use than ever!

Simply select the week number from the

ONLINE TRAINING GUIDE CALENDAR

Training Guide Calendar

then go to it on the schedule below.

Training Guide Schedule

Weeks 01-14

Part 1

Weeks 15-28

Part 2

Weeks 29-42

Part 3

Weeks 43-56

Part 4

Select Week

21-22

15-16

23-24

17-18

25-26

19-20

27-28

 


                   ============================================
                    ICA SPORTS TRACK and FIELD TRAINING SCHEDULE
                                       from
                    "THE  TRAINING  GUIDE - ESPECIALLY  FOR YOU"
                             (C) 1978,82 by Stan Daniels
                    ============================================

                       THE TRAINING GUIDE CALENDAR SERIES #: 08
         ===================================================================
         TG WEEK #: 15            |    WEEK #: 16           |
         ===================================================| USE THIS TABLE
         DAY 1,1-3,A2: 09         |    DAY 1,1-2,A2: 04     | FOR 4 TRAINING
         DAY 1,4-5,A1: 14         |    DAY 1,3-5,E1: 08     | DAYS  PER WEEK
         -------------------------|-------------------------|---------------
         DAY 2,1-5,E1: 06         |    DAY 2,1-5,A1: 13     |  (Day 1 of 4)
         -------------------------|-------------------------|---------------
         DAY 3,1-2,A2: 12         |    DAY 3,1-5,A2: 06     |  (Day 2 of 4)
         DAY 3,3-5,A1: 12         |                         |
         -------------------------|-------------------------|---------------
         DAY 4,1-5,E2: 08         |    DAY 4, 1 ,E2: 09     |  (Day 3 of 4)
                                  |    DAY 4,2-5,A1: 02     |
         -------------------------|-------------------------|---------------
         DAY 5,1-4,A2: 14         |    DAY 5,1-3,A2: 15     |  (Day 4 of 4)
         DAY 5, 5 ,E1: 03         |    DAY 5,4-5,E1: 07     |
         -------------------------|-------------------------|---------------
         DAY 6,1-5,A1: 07         |    DAY 6,1-5,E2: 07     |  xxxxxxxxxxxxx
         -------------------------------------------------------------------
         TG WEEK ENDING:          |    WEEK ENDING:
         ===================================================================
          For more information, please write Interclub Coaches Association
          Eight Cities Network, P.O. Box 9041, Jersey City, NJ 07309-9041.




                    ============================================
                    ICA SPORTS TRACK and FIELD TRAINING SCHEDULE
                                       from
                    "THE  TRAINING  GUIDE - ESPECIALLY  FOR YOU"
                             (C) 1978,82 by Stan Daniels
                    ============================================

                       THE TRAINING GUIDE CALENDAR SERIES #: 09
         ===================================================================
         TG WEEK #: 17            |    WEEK #: 18           |
         ===================================================| USE THIS TABLE
         DAY 1,1-3,A2: 13         |    DAY 1,1-2,A2: 02     | FOR 4 TRAINING
         DAY 1,4-5,A1: 15         |    DAY 1,3-5,E1: 05     | DAYS  PER WEEK
         -------------------------|-------------------------|---------------
         DAY 2,1-5,E1: 01         |    DAY 2,1-5,A1: 06     |  (Day 1 of 4)
         -------------------------|-------------------------|---------------
         DAY 3,1-2,A2: 08         |    DAY 3,1-5,A2: 11     |  (Day 2 of 4)
         DAY 3,3-5,A1: 08         |                         |
         -------------------------|-------------------------|---------------
         DAY 4,1-5,E2: 06         |    DAY 4, 1 ,E2: 05     |  (Day 3 of 4)
                                  |    DAY 4,2-5,A1: 09     |
         -------------------------|-------------------------|---------------
         DAY 5,1-4,A2: 10         |    DAY 5,1-3,A2: 07     |  (Day 4 of 4)
         DAY 5, 5 ,E1: 02         |    DAY 5,4-5,E1: 04     |
         -------------------------|-------------------------|---------------
         DAY 6,1-5,A1: 03         |    DAY 6,1-5,E2: 10     |  xxxxxxxxxxxxx
         -------------------------------------------------------------------
         TG WEEK ENDING:          |    WEEK ENDING:
         ===================================================================
          For more information, please write Interclub Coaches Association
          Eight Cities Network, P.O. Box 9041, Jersey City, NJ 07309-9041.




                    ============================================
                    ICA SPORTS TRACK and FIELD TRAINING SCHEDULE
                                       from
                    "THE  TRAINING  GUIDE - ESPECIALLY  FOR YOU"
                             (C) 1978,82 by Stan Daniels
                    ============================================

                       THE TRAINING GUIDE CALENDAR SERIES #: 10
         ===================================================================
         TG WEEK #: 19            |    WEEK #: 20           |
         ===================================================| USE THIS TABLE
         DAY 1,1-3,A2: 03         |    DAY 1,1-2,A2: 10     | FOR 4 TRAINING
         DAY 1,4-5,A1: 11         |    DAY 1,3-5,E1: 03     | DAYS  PER WEEK
         -------------------------|-------------------------|---------------
         DAY 2,1-5,E1: 10         |    DAY 2,1-5,A1: 07     |  (Day 1 of 4)
         -------------------------|-------------------------|---------------
         DAY 3,1-2,A2: 14         |    DAY 3,1-5,A2: 15     |  (Day 2 of 4)
         DAY 3,3-5,A1: 04         |                         |
         -------------------------|-------------------------|---------------
         DAY 4,1-5,E2: 02         |    DAY 4, 1 ,E2: 03     |  (Day 3 of 4)
                                  |    DAY 4,2-5,A1: 12     |
         -------------------------|-------------------------|---------------
         DAY 5,1-4,A2: 09         |    DAY 5,1-3,A2: 12     |  (Day 4 of 4)
         DAY 5, 5 ,E1: 09         |    DAY 5,4-5,E1: 06     |
         -------------------------|-------------------------|---------------
         DAY 6,1-5,A1: 02         |    DAY 6,1-5,E2: 04     |  xxxxxxxxxxxxx
         -------------------------------------------------------------------
         TG WEEK ENDING:          |    WEEK ENDING:
         ===================================================================
          For more information, please write Interclub Coaches Association
          Eight Cities Network, P.O. Box 9041, Jersey City, NJ 07309-9041.




                    ============================================
                    ICA SPORTS TRACK and FIELD TRAINING SCHEDULE
                                       from
                    "THE  TRAINING  GUIDE - ESPECIALLY  FOR YOU"
                             (C) 1978,82 by Stan Daniels
                    ============================================

                       THE TRAINING GUIDE CALENDAR SERIES #: 11
         ===================================================================
         TG WEEK #: 21            |    WEEK #: 22           |
         ===================================================| USE THIS TABLE
         DAY 1,1-3,A2: 05         |    DAY 1,1-2,A2: 04     | FOR 4 TRAINING
         DAY 1,4-5,A1: 13         |    DAY 1,3-5,E1: 02     | DAYS  PER WEEK
         -------------------------|-------------------------|---------------
         DAY 2,1-5,E1: 01         |    DAY 2,1-5,A1: 08     |  (Day 1 of 4)
         -------------------------|-------------------------|---------------
         DAY 3,1-2,A2: 07         |    DAY 3,1-5,A2: 06     |  (Day 2 of 4)
         DAY 3,3-5,A1: 03         |                         |
         -------------------------|-------------------------|---------------
         DAY 4,1-5,E2: 07         |    DAY 4, 1 ,E2: 05     |  (Day 3 of 4)
                                  |    DAY 4,2-5,A1: 05     |
         -------------------------|-------------------------|---------------
         DAY 5,1-4,A2: 08         |    DAY 5,1-3,A2: 13     |  (Day 4 of 4)
         DAY 5, 5 ,E1: 08         |    DAY 5,4-5,E1: 05     |
         -------------------------|-------------------------|---------------
         DAY 6,1-5,A1: 06         |    DAY 6,1-5,E2: 09     |  xxxxxxxxxxxxx
         -------------------------------------------------------------------
         TG WEEK ENDING:          |    WEEK ENDING:
         ===================================================================
          For more information, please write Interclub Coaches Association
          Eight Cities Network, P.O. Box 9041, Jersey City, NJ 07309-9041.





                    ============================================
                    ICA SPORTS TRACK and FIELD TRAINING SCHEDULE
                                       from
                    "THE  TRAINING  GUIDE - ESPECIALLY  FOR YOU"
                             (C) 1978,82 by Stan Daniels
                    ============================================

                       THE TRAINING GUIDE CALENDAR SERIES #: 12
         ===================================================================
         TG WEEK #: 23            |    WEEK #: 24           |
         ===================================================| USE THIS TABLE
         DAY 1,1-3,A2: 14         |    DAY 1,1-2,A2: 12     | FOR 4 TRAINING
         DAY 1,4-5,A1: 04         |    DAY 1,3-5,E1: 04     | DAYS  PER WEEK
         -------------------------|-------------------------|---------------
         DAY 2,1-5,E1: 07         |    DAY 2,1-5,A1: 02     |  (Day 1 of 4)
         -------------------------|-------------------------|---------------
         DAY 3,1-2,A2: 09         |    DAY 3,1-5,A2: 11     |  (Day 2 of 4)
         DAY 3,3-5,A1: 09         |                         |
         -------------------------|-------------------------|---------------
         DAY 4,1-5,E2: 10         |    DAY 4, 1 ,E2: 06     |  (Day 3 of 4)
                                  |    DAY 4,2-5,A1: 10     |
         -------------------------|-------------------------|---------------
         DAY 5,1-4,A2: 10         |    DAY 5,1-3,A2: 15     |  (Day 4 of 4)
         DAY 5, 5 ,E1: 10         |    DAY 5,4-5,E1: 03     |
         -------------------------|-------------------------|---------------
         DAY 6,1-5,A1: 07         |    DAY 6,1-5,E2: 08     |  xxxxxxxxxxxxx
         -------------------------------------------------------------------
         TG WEEK ENDING:          |    WEEK ENDING:
         ===================================================================
          For more information, please write Interclub Coaches Association
          Eight Cities Network, P.O. Box 9041, Jersey City, NJ 07309-9041.






                    ============================================
                    ICA SPORTS TRACK and FIELD TRAINING SCHEDULE
                                       from
                    "THE  TRAINING  GUIDE - ESPECIALLY  FOR YOU"
                             (C) 1978,82 by Stan Daniels
                    ============================================

                       THE TRAINING GUIDE CALENDAR SERIES #: 13
         ===================================================================
         TG WEEK #: 25            |    WEEK #: 26           |
         ===================================================| USE THIS TABLE
         DAY 1,1-3,A2: 02         |    DAY 1,1-2,A2: 05     | FOR 4 TRAINING
         DAY 1,4-5,A1: 05         |    DAY 1,3-5,E1: 06     | DAYS  PER WEEK
         -------------------------|-------------------------|---------------
         DAY 2,1-5,E1: 01         |    DAY 2,1-5,A1: 12     |  (Day 1 of 4)
         -------------------------|-------------------------|---------------
         DAY 3,1-2,A2: 03         |    DAY 3,1-5,A2: 06     |  (Day 2 of 4)
         DAY 3,3-5,A1: 13         |                         |
         -------------------------|-------------------------|---------------
         DAY 4,1-5,E2: 01         |    DAY 4, 1 ,E2: 04     |  (Day 3 of 4)
                                  |    DAY 4,2-5,A1: 03     |
         -------------------------|-------------------------|---------------
         DAY 5,1-4,A2: 08         |    DAY 5,1-3,A2: 07     |  (Day 4 of 4)
         DAY 5, 5 ,E1: 09         |    DAY 5,4-5,E1: 08     |
         -------------------------|-------------------------|---------------
         DAY 6,1-5,A1: 11         |    DAY 6,1-5,E2: 05     |  xxxxxxxxxxxxx
         -------------------------------------------------------------------
         TG WEEK ENDING:          |    WEEK ENDING:
         ===================================================================
          For more information, please write Interclub Coaches Association
          Eight Cities Network, P.O. Box 9041, Jersey City, NJ 07309-9041.






                    ============================================
                    ICA SPORTS TRACK and FIELD TRAINING SCHEDULE
                                       from
                    "THE  TRAINING  GUIDE - ESPECIALLY  FOR YOU"
                             (C) 1978,82 by Stan Daniels
                    ============================================

                       THE TRAINING GUIDE CALENDAR SERIES #: 14
         ===================================================================
         TG WEEK #: 27            |    WEEK #: 28           |
         ===================================================| USE THIS TABLE
         DAY 1,1-3,A2: 10         |    DAY 1,1-2,A2: 04     | FOR 4 TRAINING
         DAY 1,4-5,A1: 08         |    DAY 1,3-5,E1: 03     | DAYS  PER WEEK
         -------------------------|-------------------------|---------------
         DAY 2,1-5,E1: 02         |    DAY 2,1-5,A1: 07     |  (Day 1 of 4)
         -------------------------|-------------------------|---------------
         DAY 3,1-2,A2: 12         |    DAY 3,1-5,A2: 15     |  (Day 2 of 4)
         DAY 3,3-5,A1: 04         |                         |
         -------------------------|-------------------------|---------------
         DAY 4,1-5,E2: 03         |    DAY 4, 1 ,E2: 08     |  (Day 3 of 4)
                                  |    DAY 4,2-5,A1: 09     |
         -------------------------|-------------------------|---------------
         DAY 5,1-4,A2: 11         |    DAY 5,1-3,A2: 14     |  (Day 4 of 4)
         DAY 5, 5 ,E1: 07         |    DAY 5,4-5,E1: 10     |
         -------------------------|-------------------------|---------------
         DAY 6,1-5,A1: 06         |    DAY 6,1-5,E2: 10     |  xxxxxxxxxxxxx
         -------------------------------------------------------------------
         TG WEEK ENDING:          |    WEEK ENDING:
         ===================================================================
          For more information, please write Interclub Coaches Association
          Eight Cities Network, P.O. Box 9041, Jersey City, NJ 07309-9041.

Training Guide Workout Types
A1 AEROBIC WORKOUTS
A2 ANAEROBIC WORKOUTS
E1 ENDURANCE WORKOUTS
E2 EFFICIENCY WORKOUTS

Click below for "Just the Workouts!"
(an Online Coaching Assistant Tool.)
Member & Subscriber Services

Return to ICA Sports Home Page
ICA Sports Home Page

The Interclub Coaches Association is an information sharing and service network established in 1975. It is the logical and natural result of a cooperative effort of concerned persons working with young people in several educational, athletic and youth service programs since 1970.

For more information contact:
Intercity Sports Review
INTERCITY SPORTS REVIEW
P.O. Box 9041
Jersey City, NJ 07309-9041
E-mail: Intercity_Sports_Review@Juno.com

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